HOW DOES FREQUENT SUGAR CONSUMPTION AFFECT YOUR TEETH?
Somehow and in some way, we all eat sugar every day. Many would agree that it is impossible to completely exclude some form of sugar from our diet. Even if we could, why should we? Sugar tastes good! However, the human body has always shown how excess sugar intake is dangerous for health. Of particular interest is its effects on our dentition…
In excess, sugar has a bad impact on your teeth, gums, and teeth. There is a need to be cautious of the foods and types of drinks that you take. They could cause issues for your dental structures. Dental caries is one of the results of the constant eating of sugar. You can visit dentists in Wenatchee if you have dental cavities. It is advisable to do this at an early stage so that the infection does not escalate. Proper protection of your oral health aids your psychological, physical, and social wellness. It enables you to be free of pain and unplanned medical expenses. This article talks about the effects of high sugar intake. It also explains how to fight against the aftermaths.
WHY IS SUGAR BAD FOR YOUR ORAL HEALTH?
Sugar has both advantages and disadvantages to your health. It could serve as a source of energy. It can help provide you with a high amount of calories. Why is it bad for your dental health? Here are some adverse impacts of sugary products:
- Tooth Decay: Sugar reacts with saliva and bacteria in the mouth to form plaque and tartar on the tooth surface. Plaque makes enamel soft and weak. Therefore, it creates holes in the teeth. Brushing and regular dental checkups can assist you in getting rid of some plaque and bacteria on the teeth. You can book an appointment with any dentist near you to get teeth cleaning.
- Periodontal Infections: Gum disease could become fatal if not treated early enough. It can also invade the body joints, connective tissues, and body organs. The periodontic disease eventually progresses to periodontitis. This disease can lead to heart problems like coronary heart disease. Here, bacteria create blocks in the blood vessels. The best dentistry in Wenatchee can treat periodontal matters. You can also get an experienced periodontist.
Tooth cavities and gum infections cause pain and discomfort. It might even escalate into a possible tooth loss.
HOW DO YOU FIGHT AGAINST THE CONSEQUENCES OF HIGH SUGAR INTAKE?
Demineralization is a process that can aggravate the issues caused by high sugar content. Here, minerals repair the weak and destroyed enamel of the tooth.
Saliva contains some minerals like phosphates and calcium. These minerals rejuvenate the damaged structures in the oral region.
Your dental expert could administer fluoride for your teeth. This element provides the needed minerals.
You also need to maintain good teeth hygiene. Brush twice per day. Make sure you floss daily as well.
Some substances that contain these substances include:
- Maple Syrup and Corn Syrup.
- Concentrated fruit juice.
- Evaporated cane juice.
- Maltose and fructose.
HOW TO PROTECT YOUR TEETH FROM DENTAL ISSUES.
- Try to eat sugary foods before eating your meals. There is saliva produced when eating your meals. It clears away the sugar substances left on the tooth enamel.
- Do not relent on your hygienic practices. Brush your teeth twice daily. Even when traveling, try to prepare by packing toothbrushes along with you. Dental specialists always recommend using fluoride toothpaste.
- Eat nutritious foods like vegetables, fruits, and dairy products. Maintain a balanced diet and watch the kind of foods you eat. Constantly eating foods that can harm your dentition is not advisable.
- Chew food well when eating. Food particles could hide the crevices around the teeth. It ends up causing bacterial infections.
- When you notice that your gums are swollen, or feel pain or discomfort, see your doctor immediately. If you notice abnormalities like the presence of pus, red gums, bad breath, or receding gums, call for emergency treatment quickly.