Is it Time to Break up with Sugar?

Is it Time to Break up with Sugar?

If you have a sweet tooth or consume high levels of sugar every day, it’s time you put a break on your unhealthy sugar consumption. It’s easier said than done as you have a habit of eating it for years. For some people, it’s their stress-buster, says the dentist in Wenatchee, WA.

Time to Reassess Our Relationship with Sugar

The dentist in Wenatchee says that any healthy relationship has some balance and so your relation with sugar needs to be healthy as well. It is estimated that Americans consume 17 teaspoons of sugar daily. Beverages and processed foods also have sugars and syrups added to them.

We Eat Sugar When We Don’t Know We Are Eating It

It’s not just direct consumption of sugar, but also indirect consumption in the form of ice cream, cookies, peanut butter cups, cakes, pasta sauce, canned soups, etc.

Condiments are a Sweet Cover

You don’t add sugar to your hot dog or sandwich, but when you squeeze ketchup on their top, you add a teaspoon of sugar in it.

Sugar Hides in Even the Healthiest Sounding Salad Dressings

You can find sugar in salad dressings as well. These dressings may seem to be a healthy option, but are packed with sugar.

Sugar and Your Teeth

With so much of sugar that people have in a day, there’s no wonder that 92% of the adults in the USA have experienced tooth decay. Excessive sugar consumption makes our teeth vulnerable to decay as sugar attracts bacteria, which create plaque on our teeth and plaque is the root cause of decay, says the dentist in Wenatchee.

Sugar and Your Health

  • It may be working against your efforts to maintain a healthy weight.
  • Sugar doesn’t cause diabetes, but diabetics need to stay away from sugar.

How to Limit Sugar’s Power over You

According to the dentist in 98801, following tips can help:

  • Replace soda with plain water.
  • Have fresh fruits instead of juices.
  • Read food labels for ingredients.
  • Don’t add sugar to oatmeal or corn flakes.
  • Don’t rely on artificial sweeteners.