If you have a sweet tooth or consume high levels of sugar every day, it’s time you put a break on your unhealthy sugar consumption. It’s easier said than done as you have a habit of eating it for years. For some people, it’s their stress-buster, says the dentist in Wenatchee, WA.
The dentist in Wenatchee says that any healthy relationship has some balance and so your relation with sugar needs to be healthy as well. It is estimated that Americans consume 17 teaspoons of sugar daily. Beverages and processed foods also have sugars and syrups added to them.
It’s not just direct consumption of sugar, but also indirect consumption in the form of ice cream, cookies, peanut butter cups, cakes, pasta sauce, canned soups, etc.
You don’t add sugar to your hot dog or sandwich, but when you squeeze ketchup on their top, you add a teaspoon of sugar in it.
You can find sugar in salad dressings as well. These dressings may seem to be a healthy option, but are packed with sugar.
With so much of sugar that people have in a day, there’s no wonder that 92% of the adults in the USA have experienced tooth decay. Excessive sugar consumption makes our teeth vulnerable to decay as sugar attracts bacteria, which create plaque on our teeth and plaque is the root cause of decay, says the dentist in Wenatchee.
According to the dentist in 98801, following tips can help: